Tuesday, June 21, 2011

Sample menu June 17th 2011

Breakfast - Cottage cheese and chopped stawberries - 5/1
Snack - Cheese and 1 serving of kettle chips - 0/1
Lunch - pita chicken carbonara pizza (bacon, alfredo, chicken, provolone and brie!) and 1/2 cup of 7 grain salad (costo - i love love love this stuff!) - 2/2
Snack - salad with avocado, bacon, chopped egg, cheese and homemade dessing (lemon, oil, salt & pepper) 0/0
Dinner - turkey, cheese and spinach panini with avocado and hummus, grilled asparagus with Olive oil, garlic and salt&pepper - 1/2
Snack - brazill nuts and cheese - 0/0
Daily Total = 8/6

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