Back on Track!

So after the weekend...aaaaaaaaahhhhhhhhh hehe
I am back on track! The last 2 days have been great and I am back down. Yesterday had some #2 issues and this was expected so I went to the health store and picked up some Psyllium husk capsules and some greens powder (so disgusting! - I'm going to need to find this in pill form!) We have decided not to count calories or fat but to become a bit more aware of them just for health purposes. For example instead of whip cream in our coffee we enjoy almond milk and have the cream as a treat, this feels good!

I want to take a moment to address a couple of things that are my opinion and you can take them or leave them but I feel that they need to be said. 1) People who think that they don't have to use any of their 15/6 towards fruit and veggies are INSANE!! Though you do get to eat amazing yummy and rich food on the BFC you also have to use COMMON SENSE! Hubby and I eat Spinach everyday and at least 1 fruit everyday this is important to your health! Also you can't eat 5000 calories a day and expect to lose weight! You do not need to count calories however if portion control is a big problem for you then you need to find a way to get that under control. I know that weight and health are a big struggle and often feels like a losing battle (no pun intended) but I encourage you to accept that it is a journey one that will last your entire life, learn to embrace it instead of fight and dread it and your time will be much more enjoyable!

Yours in health,

Sarah