Friday, June 24, 2011

# 2 Problems

Hello all,

I went to my naturopath the other day and told her that I picked up some Psyllium Husk capsules to help with my bowels. She told me to be careful with this as any non food fiber products are more of a band aid and that you can become dependant on them... She suggested I take Magnesium (400-500mg) before bed and it has been working great!!

Wanted to pass this on :)
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4 comments:

  1. PurpleRosyJune 24, 2011 at 10:11 AM

    Thanks for the tip - I will definitely try that. :-)

    ReplyDelete
  2. KayJune 24, 2011 at 3:05 PM

    Thanks for the tip, I definitely need to try that:) I rely on the psyllium fiber:(

    ReplyDelete
  3. DawnJune 25, 2011 at 8:52 AM

    good to know!

    ReplyDelete
  4. Me and Jorge - AmberAugust 16, 2011 at 11:28 AM

    I take magnesium too, it helped with leg cramps I got at the beginning of BFC (and Atkins many yrs ago). I also found that flaxseed has magnesium too while researching my latest post. Wanted to say I think I also suffer from PCOS too. I think the BFC has helped with all things sugar related in my body, but I still have some issues with that.

    ReplyDelete

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