Friday, June 24, 2011

# 2 Problems

Hello all,

I went to my naturopath the other day and told her that I picked up some Psyllium Husk capsules to help with my bowels. She told me to be careful with this as any non food fiber products are more of a band aid and that you can become dependant on them... She suggested I take Magnesium (400-500mg) before bed and it has been working great!!

Wanted to pass this on :)


  1. Thanks for the tip - I will definitely try that. :-)

  2. Thanks for the tip, I definitely need to try that:) I rely on the psyllium fiber:(

  3. I take magnesium too, it helped with leg cramps I got at the beginning of BFC (and Atkins many yrs ago). I also found that flaxseed has magnesium too while researching my latest post. Wanted to say I think I also suffer from PCOS too. I think the BFC has helped with all things sugar related in my body, but I still have some issues with that.